![]() These participants were divided into two groups, with one group given a capsule twice daily for nine weeks and the other given a placebo. The study investigated the effect of Nigella sativa on memory cognition and cognitive health in elderly volunteers. Black seed can potentially be beneficial when it comes to memory and focus, according to one teensy tiny study of 20 elderly participants published in the Journal of Ethnopharmacology. There's a sliver of research on this, but hear us out. Of course, be sure to consult a doctor before you start any treatment protocol. "Because antioxidants help to fight inflammation and asthma results in inflammation on the airway, black seed oil has been shown to help reduce the inflammation in that airway, helping to improve asthma control," says Zeitlin. This also bleeds into the next point, which is that black seed oil is believed to be a helpful aid with lung health, including guarding against conditions such as bronchial asthma. ![]() While not fully conclusive, given the size of the study, the results are promising. Researchers split 42 subjects into two groups-one received a placebo and the other twice-daily doses of black seed oil-and found an improvement in inflammation and reduced oxidative stress for those who consumed the supplement after eight weeks. One small study published in the Avicenna Journal of Phytomedicine investigated how black seed oil impacted oxidative stress in patients with rheumatoid arthritis.
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